When it comes to playing field hockey, safety should always be your top priority. One essential piece of safety equipment is the mouthguard. But with so many options available, how do you know which mouthguard is right for you? In this article, we will explore different types of mouthguards, their benefits, and how to choose the best one for field hockey.
Why Do You Need a Mouthguard for Field Hockey?
Field hockey is a fast-paced and intense sport. Players are constantly on the move, swinging sticks, and dodging balls. This environment increases the risk of injuries, especially to the face and mouth. A mouthguard is crucial because it provides a protective barrier that helps prevent dental injuries, cuts to the lips, and other mouth-related injuries.
Protecting Your Teeth and Gums
A mouthguard cushions blows that could otherwise cause broken teeth, jaw injuries, or damage to the gums. It acts as a shock absorber, distributing the force of impact evenly across your mouth.
Preventing Concussions
While mouthguards are primarily designed to protect your teeth and gums, they can also help reduce the risk of concussions. They do this by minimizing the force transmitted to the brain during a collision.
Types of Mouthguards
There are several types of mouthguards available on the market. Understanding the differences between them can help you choose the right one for your field hockey needs.
Stock Mouthguards
Stock mouthguards are pre-formed and ready to wear. They are typically the least expensive option and can be found in most sporting goods stores. However, they often provide the least amount of protection because they cannot be adjusted to fit your mouth perfectly. This can make them uncomfortable and less effective.
Boil-and-Bite Mouthguards
Boil-and-bite mouthguards offer a better fit than stock mouthguards. To mold them to your teeth, you simply place the mouthguard in boiling water to soften it, then bite down on it to form it to your mouth. This type of mouthguard provides a more customized fit and better protection.
Custom-Fit Mouthguards
Custom-fit mouthguards are made specifically for your mouth by a dentist or a professional dental lab. They offer the highest level of protection and comfort because they are tailored to fit your unique dental structure. While they are the most expensive option, they are also the most effective in preventing injuries.
Choosing the Right Mouthguard for Field Hockey
When selecting a mouthguard for field hockey, consider the following factors:
Fit and Comfort
A mouthguard should fit snugly over your teeth without being uncomfortable. It should stay in place without requiring you to clench your jaw. If a mouthguard is uncomfortable, you are less likely to wear it consistently.
Level of Protection
Consider the level of protection you need based on your position and playing style. For example, if you are a goalie, you might require a mouthguard with additional padding.
Material
Mouthguards are made from various materials, including rubber and thermoplastic. Choose a material that is durable and easy to clean. Some mouthguards also come with antimicrobial properties to help keep them hygienic.
Special Considerations for Kids and Braces
Children and individuals with braces have unique needs when it comes to mouthguards.
Best Mouthguards for Kids
For kids, comfort and ease of use are key. Boil-and-bite mouthguards are often a good choice because they are adjustable and provide a decent fit. Custom-fit mouthguards are also an excellent option if you are willing to invest a bit more in your child’s safety.
Mouthguards for Braces
If you wear braces, it’s crucial to have a mouthguard that accommodates them. Some mouthguards are specifically designed for braces, providing extra room to fit over the brackets and wires. These mouthguards are typically made from high-quality materials that can withstand the additional pressure from braces.
Maintaining Your Mouthguard
To ensure your mouthguard lasts and continues to offer protection, it’s important to take care of it properly.
Cleaning Your Mouthguard
Clean your mouthguard after each use with cold water and a toothbrush. Avoid using hot water as it can warp the material. Some people also like to use a mild soap or mouthwash for added cleanliness.
Storing Your Mouthguard
Store your mouthguard in a ventilated container to keep it dry and free from bacteria. Avoid leaving it in direct sunlight or in a hot car, as heat can deform the shape.
Regularly Inspecting Your Mouthguard
Check your mouthguard regularly for signs of wear and tear. If you notice any cracks or deformations, it’s time to replace it. A damaged mouthguard won’t provide the protection you need.
Conclusion
Choosing the right mouthguard for field hockey is an important decision that can impact your safety on the field. Whether you opt for a stock, boil-and-bite, or custom-fit mouthguard, ensure it offers the protection and comfort you need. For kids and those with braces, special considerations are necessary to accommodate their unique dental needs. By taking care of your mouthguard and replacing it as needed, you can enjoy the game while minimizing the risk of injury.
Incorporate these tips and make an informed choice to protect your teeth and enhance your performance in field hockey. After all, a well-fitted mouthguard is an investment in your safety and peace of mind.