Swimming is a refreshing and enjoyable activity, whether you’re doing laps in a pool, splashing in the ocean, or soaking in a hot tub. However, for those who rely on contact lenses for vision correction, the question arises: Can you swim with contacts? Understanding the risks and precautions associated with swimming while wearing contact lenses is crucial to protecting your eye health and ensuring a safe experience.
Understanding the Risks of Swimming with Contacts
Swimming with contact lenses can pose several risks to your eye health. Water, whether from a pool, ocean, or hot tub, can introduce various microorganisms and contaminants into your eyes. These can attach to your contacts and lead to infections or irritations.
The Dangers of Waterborne Microorganisms
Waterborne microorganisms are tiny organisms that can be harmful to your eyes. One of the most notorious is Acanthamoeba, a microscopic organism found in water that can cause severe eye infections. When you swim with contacts, these organisms can become trapped between the lens and your eye, increasing the risk of infection.
Chemical Exposure in Pools
Swimming pools contain chlorine and other chemicals to keep the water clean. While these chemicals are essential for maintaining pool hygiene, they can react with contact lenses, causing them to warp or stick to your eyes. This can lead to discomfort, redness, and even potential damage to your eyes.
Salt and Sand from Oceans and Beaches
The ocean presents its own set of challenges. Saltwater can cause your contact lenses to dry out, leading to discomfort and blurred vision. Additionally, sand and other debris can get trapped under your lenses, irritating your eyes.
Precautions to Take When Swimming with Contacts
While it’s generally advised to avoid swimming with contacts, there are precautions you can take if you choose to do so.
Wear Watertight Goggles
Investing in a good pair of watertight swimming goggles can help protect your eyes when swimming with contact lenses. Goggles create a seal around your eyes, preventing water from coming into contact with your lenses. Make sure to choose goggles that fit snugly and comfortably.
Use Daily Disposable Lenses
If you must swim with contacts, consider using daily disposable lenses. These lenses are designed to be discarded after a single use, reducing the risk of contamination. After swimming, you can simply remove and dispose of the lenses, minimizing the chances of infection.
Avoid Opening Your Eyes Underwater
Another precaution is to keep your eyes closed when swimming underwater. This reduces the likelihood of water entering your eyes and coming into contact with your lenses. If you need to open your eyes, do so cautiously and only with goggles on.
What to Do If Water Gets in Your Eyes
Despite taking precautions, accidents can happen, and water may get into your eyes while swimming with contacts. Here’s what you should do if this occurs:
Remove and Clean Your Contacts
If water enters your eyes, remove your contact lenses as soon as possible. Clean them thoroughly using a contact lens solution to remove any contaminants. If you’re using daily disposables, discard them and replace them with a fresh pair.
Monitor for Signs of Infection
After exposure to water, keep an eye out for any signs of infection or irritation. Symptoms may include redness, pain, excessive tearing, or blurred vision. If you experience any of these symptoms, seek medical advice promptly.
Alternatives to Swimming with Contacts
For those who love swimming but want to avoid the risks associated with contact lenses, there are alternatives available.
Prescription Swimming Goggles
Prescription swimming goggles are an excellent alternative for individuals who need vision correction while swimming. These goggles are customized to your prescription, allowing you to see clearly underwater without the need for contact lenses. They’re available in various styles and strengths to suit your needs.
LASIK Surgery
For a more permanent solution, consider LASIK eye surgery. This procedure corrects vision by reshaping the cornea, eliminating the need for glasses or contacts. While LASIK is a more significant commitment, it offers freedom from eyewear and is a popular choice for those with active lifestyles.
Conclusion
While it is possible to swim with contacts, doing so comes with risks that can affect your eye health. Waterborne microorganisms, chemicals, and debris can lead to infections and irritation. By taking precautions such as wearing watertight goggles and using daily disposable lenses, you can reduce these risks. However, considering alternatives like prescription swimming goggles or LASIK surgery may provide a safer and more convenient solution. Always prioritize your eye health to ensure a safe and enjoyable swimming experience.
Remember, when it comes to your eyes, it’s better to err on the side of caution. If you’re unsure or have concerns about swimming with contacts, consult with your eye care professional for personalized advice.